Our classes combine yogic tradition with modern scientific research to bring you the safest, most beneficial yoga possible and increase strength and mobility.
For a personalized experience like no other, we offer private one-on-one and group lessons to transform your yoga practice and physical health, as well as for those looking to increase mobility without yoga.
Yoga Lab owner and chief instructor Jay Koh applies his rich background in athletics and kinesiology to evaluate your physical limitations and jumpstart the transformation process – not just for yogis.
Yoga Rooted in Science
We aim to provide students with a science-based understanding of yoga while encouraging them to experiment as they deepen their yoga practices and increase mobility, strength, and flexibility.
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Community News & Outreach
Strengthening the Hingham community through more than just yoga.
